You may have heard that good health starts in the gut, and that’s true to some extent. However, recent studies have shown that the key to optimal health is not just in what you eat, but how your body processes and uses nutrients at the DNA level. Yes, your DNA plays a crucial role in determining your health outcomes, but that doesn’t mean your genes are your destiny. With the right nutrition, you can influence how your genes express themselves and activate a cellular repair and regenerative response, leading to better health and longevity.